Yoga Classes

What we practice

Here at Pacifica Yoga we have two types of classes Hot Yoga and Hot Yoga Flow.

About Hot Yoga

Hot Yoga is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Hot Yoga systematically move fresh, oxygenated blood to 100% of your body, to each organ and fiber, restoring all systems to healthy working order. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.

Your Progress

How quickly you progress will depend entirely on you -- upon your natural ability to a small extent, but mostly upon the time and effort you give to Yoga. It will have little to do with how perfectly you can do the poses. Few of us ever do the poses perfectly. Instead, it will have to do with how well you understand what you are trying to accomplish in each pose, how you try to accomplish your goal, and how supple your muscles and joints have become in comparison to the point at which you began. In Yoga there is no standard of comparison except you. To be “Perfect” in Yoga is to do the best you can do.

Hot Yoga teaches you not only the ideal pose, but also the reality - telling you what problems you will have as you try to do the pose, what clues will help you make rapid progress, and where you might be tempted to "cheat," thus depriving yourself of the benefit of doing the pose properly. Hot Yoga will enhance mind and body, relax, strengthen, reshape, and work all of you from the bones to the skin in just 90 minutes. Come join us!

60 Minute Hot Yoga Flow

The 60 minute Hot Yoga class is a variation of the Hot Yoga 90 minute class. The postures are linked together to create flowing movements. All level class

Studio Etiquette

All students arrive 15-30 minutes prior to class time.
New students arrive 30 minutes prior to class time.
No late entry; Doors will be locked.
Please turn off or silence you phone or electronic devices when you arrive. All cell phone use is to be done outside of the studio and reception area.
No shoes in the yoga studio.
Please do not apply perfume, scented oils or lotions just prior to entering the studio as some students have odor sensitivities and/or allergies.
Please remain in room for the duration of the class, even if you have to sit. Respect your limits; this is practice after all.
Please be mindful of others, observe silence in the yoga studio and a low volume in the reception area.

What To Wear

Comfortable stretchy active sportswear (no sweatpants or sweatshirts…it’s hot)

What To Bring

Yoga mat
Large bath towel
Bottled with water (stainless steel or glass container recommended)
Dry change of clothes and a waterproof bag for wet clothes

For Your Information

Towels & Mats can be rented at the studio for $2 each
Water refills are available for $1
Yoga mats, water bottles, and electrolytes are for sale at the studio, please inquire.
Pacifica Yoga does not accept credit or debit cards.
Class schedule is subject to change without notice.
Pacifica Yoga reserves the right to refuse service.

If you have health issues or injuries, please inform the instructor.

*If you are under a doctors care, for any injuries or have health issues you must provide us with written doctors approval to start your yoga practice, this is a prerequisite of Pacifica Yoga.*

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